Low Back Boot Camp
"It's night and day for me. I'm back to life again!
I'm back to where I used to walk 10 ago years". Ken
Dr. Derek Lee's
6 WEEK LOW BACK BOOT CAMP
A Structured Approach to Managing Chronic Low Back Pain
About Our Program:
Living with chronic low back pain can be challenging, whether it's caused by spinal stenosis, listhesis, arthritis, adult degenerative scoliosis, or disc herniation. Our 6 Week Low Back Boot Camp offers a carefully designed path to help you manage your pain and improve your quality of life through targeted exercise.
How It Works:
You'll meet one-on-one with Dr. Lee every week for six weeks. Each session builds upon the previous one, starting with fundamental exercises and gradually adding new movements as your body adapts and strengthens.
Why This Approach Works:
Many people with back pain find themselves caught in a difficult cycle - pain leads to decreased activity, which weakens the back muscles, ultimately causing more pain. Our program breaks this cycle by:
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Starting slowly with manageable exercises
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Building flexibility before focusing on strength
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Adding new exercises at the right pace for your body
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Providing expert guidance every step of the way
Your Weekly Journey:
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Week 1: Learn your foundational daily exercises
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Weeks 2-6: Build upon your progress with new exercises each week
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Every session includes personal instruction and demonstration from Dr. Lee
The Science Behind Our Success:
We know that chronic low back pain often persists because the back becomes too weak to maintain proper alignment and support. While it's natural to avoid movement when in pain, this actually compounds the problem. Our program provides a safe, structured way to build both flexibility and strength - the two key components needed for long-term pain management.
What Makes Our Program Different:
Unlike general exercise programs, our Boot Camp is specifically designed for people with chronic low back conditions. Each movement is carefully chosen and taught to ensure you're exercising safely and effectively. Dr. Lee's weekly guidance ensures you're performing each exercise correctly and progressing at the right pace for your condition.
Ready to Take the First Step?
Join us for six weeks of dedicated training that can help you take control of your chronic low back pain through proven, progressive exercise techniques.
Watch Ken's full story below!
